Practice Schedule
Workouts may change daily depending on what happens with the weather. Be prepared to RUN, SKI, or ROLLERSKI every day!!!
Workouts for the week of January 28th, 2008
| Day of Week | Practice Details |
|---|---|
| Monday |
Bus to Elm Creek leaves at 4:15 (Be at School by 4:00!!) Skate Ski 20 min warm up 15 min of no pole skiing 35 min ski 6 x starts |
| Tuesday |
Bus to Bunker leaves at 3:15 Classic Ski 45 min easy ski 5 x starts |
| Wednesday |
Bus to Bunker leaves at 3:15 Picture Day - Classic Ski till 5:00 Single/double pole |
| Thursday |
Conference Meet Bus Leaves at 7:30am After much discussion and many alternatives discussed, this is the Final decision. The meet will be at Trollhaugen The first set of races will be at 10:30/ 11:30 The second set of races will be at 1:30/ 2:30 Awards approximately 4:00 There will be no JV at this race. |
| Friday |
Bus to French leaves at 3:15 Skate Ski Easy 1 hour Single/double pole |
| Saturday |
Leave for Camp Ripley @ 7:00 Skate Ski 25 min warm up on race course - 6 x 1 K (setting your desired race pace) - 2 min rest 20 min cool down |